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10 Easy Ways to Be Healthy Even if You Are Broke

It happens to all of us at one time or another: luck just isn’t going our way and you find yourself on a tight budget. That doesn’t mean you have to let your health go out the window, however....
Common Foods That Food Experts Won’t Eat but You Do Everyday

Scientists who study food are shining a light on food stuffs that are overloaded with chemicals and manmade toxins, and suggesting swaps of unhealthy food for healthy, clean food that will give you mega health. Let’s take...
15 Foods Nutritionists Refuse to Eat but You Probably Eat Every Day

Trying to eat healthy in today’s world is certainly a challenge, isn’t it? There is a multitude of genetically modified foods, and farmed and caged animals, not to mention the additives in almost everything. So although...
Top 12 Chemicals in Your Home that are Screwing with Your Hormones

If you don’t know already, your body’s hormones control just about everything you feel, think, and how your body operates. What if someone were to tell you that there were things, chemicals, in your environment that were...
8 Ways Lavender Can Keep You Free from Colds and Flu this Winter!

Lavender has to be one of the most romantic and beautiful scents in the entire world. One whiff will bring back memories of hot summer days, walking in fields of wildflowers, listening to bees hum and lavender...
Top 9 Foods That Cause Inflammation

Although we don’t think of it in nice terms, inflammation is a completely natural way of answering infection or injury. However, a chronic state of inflammation is a dangerous thing. Inflammation is an immune response and when...
12 Cancer Causing Food Substitutes

The American people are becoming more aware of their diets and are looking into the foods that they are eating. They want to know what’s in them, and how they are prepared, and what those additives and...
Top 12 Foods that Reduce the Risk of Alzheimer’s

Alzheimer’s and dementia isn’t a joke and it certainly isn’t a required part of aging like grey hair and wrinkles. There are many things you can do to prevent this disease and keep your noggin in tip...
Simple Juice Mixes that will Cleanse Your Liver

Everyone depends on their liver to clean toxins from our bodies. Our current lifestyles, packed with so much stress and toxic foods, all wreak havoc on your livers ability to remove toxins. So by cleansing the liver,...
7 Shocking Things You Never Knew about Bottled Water

Bottled water is healthy! Or so some people would want us to believe. Seriously, those pictures on the bottles, the ones showing beautiful mountain streams, or waterfalls, are not reality. They are simply pictures or drawings designed...

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