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15 Creative yet Easy Ways to Put Your Metabolism in High Gear

Do you feel like your metabolism is like those bad dreams where you are running through mud so you just go nowhere? Well, you don’t have to spend hours at spin class or even run marathons to...
Almost Unheard of Chinese Herb Kills Thousands of Cancer Cells

Unfortunately, in today’s world, you most like have cancer, had cancer, or know someone who does. In Canada alone, one million people in 2009 had a diagnosis of cancer within the previous 10 years. Two out of...
12 Super Tips to Improve Your Digestion and Improve Your Life!

Your body’s digestive system is one of the most important systems you have. Taking care of it and helping it do its job is something everyone should be aware of and know how to do. Unfortunately, the...
12 Herbal Remedies for Diabetes

Diabetes is a serious health condition that you simply can’t ignore. Although most diabetics need to be under a doctor’s care, there are some things you can do to help keep your condition in check and perhaps...
31 Supplements VS 31 Foods Infographic

The question of what to choose: supplements or real foods full of necessary substances is always actual, as most of people consume supplements regularly and even don’t think of changing the diet. The infographic below suggests you...
12 Health Benefits of Cinnamon and Honey

Your mouth is watering just reading this headline, isn’t it? You’re thinking we are going to talk about those hot, sticky, cinnamon buns, aren’t you? Well, we hate to break your heart but, NO WAY! Although cinnamon...
Doing This One Thing 5 Minutes a Day can Add Years to Your Life

Absolute proof that even a little exercise is better than no exercise; a new study shows that running just 5 minutes daily reduced the risk of premature death by as much as 30 percent and extended their...
7 Reasons You Should be Doing Box Jumps Everyday

For most of us, after we get to be about 10 years old or so, no matter how athletic we think we are, we really don’t do a lot of jumping. (OK, basketball stars excluded) Think about...
Flush Out that Fat with Cranberry and Lemon Juice Cocktail

Want to flush out fat and remove toxins from the body at the same time? We have the perfect drink for you. The cranberry and lemon juice cocktail is designed to do exactly that. It helps the...
Dangerous Link Found Between Aspartame and Alzheimer’s

Ask most public health agencies or nutritionists in America and they will recommend to you that no calorie or low calorie artificial sweetener as an acceptable alternative to sugar. This type of bad advice can have some...

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