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The 6 Benefits of Peak Fitness and the 20 Minute Routine to Achieve it Infographic

Many of us find it difficult with our busy schedules to find the time to exercise every day. One of the best ways to maximize fewer workouts is to use high-intensity interval training, which uses short bursts...
15 Benefits of Using Avocados for Health and Beauty Infographic

The infographic below illustrates why the infamous Dr. Mercola has listed the avocado as one of the top health foods to include in our regular diets. The benefits to the body are numerous as outlined below. Avocados...
Shocking Truth about Factory Farms Infographic

Factory farms are referred to as CAFO’s confined animal feeding operations, and while it may sound harmless we assure you it isn’t. There is a reason why these companies work so diligently to make sure we are...
10 Tips to Avoid Fluoride Exposure Infographic

What if you were told that a toxic industrial waste product was being added to the populations water supply, and that the powers that be had convinced the general public that this was a good thing? Well...
Exercises for Lower Back Pain Infographic

Working 8 hours a day takes a toll on your back. Prolonged sitting or standing, overworking, lifting heavy objects, doing repetitive tasks and operating machine tools may cause a tension build up in your lower back that...
Natural Ways to Get Rid of Cellulite: 3 Major Causes and Topical Solutions to Keep under Control

Cellulite is nearly inevitable for women. According to Wikipedia 8-9 out of 10 women at different stages of their lives suffer from cellulite. Shops and drugstores offer a number of anti-cellulite creams and gels just over the counter, but...
Natural Ways to Increase Zinc: 7 Super Foods and Helpful Tips

Zink is the micro element which participates actively in the process of protein formation. It is involved into the functioning of the immune system, as well as storing and releasing of insulin. If you learn about natural...
Natural Ways to Help Constipation: Stimulating Tips for Your Bowels Quick Relieve

Constipation is the condition when your bowel movements go less frequently than it is normal for you, passing hard and dry stools. According to Wikipedia, the incidence of constipation varies from 2 to 30% in the general population....
9 Remedies to Naturally Thicken your Hair

Healthy hair growth requires certain substances to take part in your metabolic function such as vitamins C, E, B-6, B-8 and H, folate, zinc, magnesium and sulfur. Together with simple measures that prevent hair from thinning and...
How to Naturally Remove Skin Tags: 7 Super Cheap Home Remedies

Usual skin tag is just a harmless tumor, but before appealing to home treatments you should consult a doctor about the character of each particular tag. All the methods above use items you probably have on hand...

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