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7 Top Tips For Banishing Hiccups (You’ll Surely Need To Use One Of These Sometime!)

Hiccups are definitely up there on the list of the most annoying and inconvenient phenomenon known to man. What’s worse is that they always start just when you really don’t need them, right?! Like when you’re about...
Foods Which Have Hidden Sodium Content

Why too much salt is bad for you? Salt, or sodium, is associated with high blood pressure, mainly because it causes the body to retain fluid, which makes the heart work harder to eliminate fluid build-up, and...
How To Help Yourself At Home During A Shortness Of Breath Attack

What is shortness of breath? The medical term for shortness of breath is dyspnea, which is an unpleasant condition that makes it difficult to breathe deeply enough to fill your lungs with air. It can range from...
What Are The Differences Between HIV And AIDS?

HIV and AIDS are often confused and referred to interchangeably, but they are in fact two different entities. As the name suggests, the human immunodeficiency virus is just that: A virus. It only infects humans and once...
10 Facts About HIV And AIDS That Everyone Should Know

HIV is one of the world’s most prolific viruses and AIDS is a condition that a person can develop in the late stages of the virus if and when it is left untreated. Read on to find...
Nine High Fat Foods Which Actually Help You Lose Weight

Yep, that’s right, you read correctly: Eating fat can help you lose fat. “But how on earth does that work and where do I sign up?!”, – we hear you asking. Well, read on to discover these...
What Is HIV?

HIV is an infamous virus discovered in the 1980’s which, according to WHO, now affects an estimated 36.7 million people around the world. The acronym actually stands for human immunodeficiency virus (HIV) and once in the body,...
Investing In Social Connections Now May Prevent Dementia Later

We all know that family, friends, and other strong social connections bring excitement, meaning, and joy to our lives. But do these social connections really make a difference in our overall health long-term? And perhaps even more...
You’ll Only Need 5 Minutes To Do This Simple Office Workout Infographic

If you spend too much time sitting at the desk, it can be dangerous to your health. Sedentary lifestyle has been proven to be a serious threat to your health and increase the risk of developing a...
Sleepless Nights Associated With Poor Mental Health

Not getting enough sleep for just one night makes you feel worn-out, groggy, and moody. We might think, “Maybe if I just have an extra cup of coffee,” or, “Maybe if I just catch a quick nap...

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