Search results for "mma"

7 Amazing Foods that Do Wonderful Things for Your Digestion

Helping Americans with their digestive problems is big business. Every year Americans spend millions of dollars on antacids, laxatives, fiber additives, as well as enzymes to improve our digestive systems. Eating a good, healthy, well balanced diet...
Choose This Instead of That: 15 Healthy Food Swaps

Almost everyone wants to eat healthier, but sometimes you hear people say that it’s too hard to eat healthy or that it’s inconvenient. It doesn’t have to be that way though. Simple food exchanges are often right...
10 Super Foods from Ancient Times that Promote Health

Our modern way of life comes with many useful, cool technological advances as well as time saving conveniences. Our ancestors would certainly be both confused and in awe of the way we live today. It makes one...
Top 5 Natural Cures for Arthritis

Almost everyone knows someone who suffers from the pain of arthritis. Arthritis is an inflammation of the joints where the cartilage has worn away and bone rubs on bone. There are several different forms of arthritis but...
6 Fascinating New Facts about Your Heart

In your body is one muscle that works harder than any other muscle; your heart! It can beat as much as 3 billion times in your lifetime as it pumps 2 ounces of blood with every beat....
5 Dangerous Medicines Women should Avoid

Although science is always moving forward, the medical world of Western medicine is always slow to alter their beliefs. Even when directly faced with scientific evidence of the inadequacies or even outright danger of using certain methods...
10 Foods You Can Eat to Relive Stress

Stress affects people in different ways. Some people lose their appetites while other find they are constantly hungry, or that they crave certain foods. Why is it when we are stressed that we crave those fatty or...
20 Shocking Habits You Should Change to Lower Your Risk of Cancer

Everyone knows the top 3 cancer causing habits already so you won’t see them on this list; smoking, lack of exercise, poor diet. You’ve heard those so many times you don’t even pay attention anymore. What this...
8 Super Foods You Should be Eating if You Plan to Conceive

Ok, so you and your partner are trying to have a baby or plan to have one in the near future. If you plan on getting pregnant anywhere from within the next few months to a year...
Never Heard of Spirulina? 10 Reasons You Should be Taking it Every Day!

You probably haven’t heard as much about spirulina as you have some of the other super foods that are regularly talked about but it’s such an outstanding one that you simply can’t leave it out of your...

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