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Emotional Eating Versus Mindful Eating: What Are The Differences?

Have you heard about the practice called mindful eating as opposed to consuming food on emotional impulse? The goal of eating mindfully is to change your whole approach and relationship with the food on your plate. In contrast...
What Really Causes “Chemo Brain?”

Several years ago, I watched my father sit at his desk, frustrated. My father, who was an engineer, was trying to measure for new shelves. He tried for more than 25 minutes, unable to get the correct...
How Dangerous Is Binge Eating? Infographic

Everyone knows what it’s like to eat a bit more than you should have. Especially during the holiday season when many people indulge into their favorite dishes at the family table with loved ones. Or think about...
Don’t Drink THIS If You’re Thirsty!

You may have heard talk about how the average person should drink 64 ounces or 8 glasses of water each day. This number proves to be overwhelming for many. Our bodies are nearly 70 percent water, and...
10 Vital Things You Should Know About Cervical Cancer

Known as the silent killer, cervical cancer is a worldwide dilemma affecting women around the globe of all ages and races. The cervix is the pathway that connects the uterus to the vagina, and it is here...
Is It Really Dementia? Or Is It Something Else?

Forgetting the keys, getting lost in a store, or even forgetting the date. When we hear about people doing these things or having other changes in thinking, we often attribute it to dementia or Alzheimer’s disease, especially...
Is The “Calories In, Calories Out” Method A Safe Way To Lose Weight?

There is a new diet trend out there called the “Calories In, Calories Out” or “CICO” diet. The premise behind it is simple: Eat as many calories as you want, but as long as you are burning...
Celery And Its Impressive Health-Improving Qualities Infographic

A member of the Apiaceae plant family, celery is a great source of essential nutrients. To start with, it’s packed with health-improving enzymes and antioxidants, as well as vitamins C, K, B6, potassium, and folate. Celery also...
9 Of The Best Winter Care Tips For Your Hands

As the temperatures drop and the nights draw in, it’s important that we take care of ourselves and our overall wellbeing even more than usual. Our skin in particular can take a real beating in the winter...
Steps To Take If Someone Is Severely Bleeding

When someone is bleeding severely, it can be distressing and traumatic to others at the scene, but it is essential that proper steps are taken in order to stem the flow of blood and to make the...

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