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Grapefruit Essential Oil: What Is It Good For? Infographic

Grapefruit is amazing eaten on its own or added to a smoothie or a salad. And it’s good for your health as well, thanks to all the vitamins it contains. Grapefruit oil is a popular remedy used...
Antioxidants – 10 Myths Everyone Should Know

When you shop at the grocery store, it seems that so many products today boast that they contain antioxidants. With our vision of being healthy, many people buy the products because of these claims. The problem is...
Tips For Preventing Back Pain (Sleep Is On The List, Too!)

Back pain is one of the most ubiquitous physical ailments in modern life. The majority of people will experience a back injury at least once in their lives. Bad backs cost healthcare systems around the globe billions...
15 Super Ways Increase Endorphins Naturally

Have you ever heard someone say they had an endorphin rush? You may already know that these are a good thing, but what are endorphins and how do we increase them? Endorphins – Making You Happier...
A Shower Before Bed May Result In Better Sleep

Sleep. It’s something that we all take for granted, but far too many of us put too little thought into. A healthy person will spend about one third of their life asleep, but with so many of...
Acne Facts And Effective Home Remedies Infographic

Acne affects most people at some point in their lives. Apart from the hormonal changes during the teenage years, it can have other causes as well. Stress, lack of quality sleep and, of course, bad eating habits are...
How Hops Can Effectively Fight Menopause And Breast Cancer

There are a number of issues that women have to face on a regular basis. Menopause is surely one of them, and its symptoms are something that have to be tackled. Even more concerning is that with...
Easy Ways To Get Rid Of Bad Breath

Bad breath can ruin anyone’s day. It’s enough to spoil an intimate moment, and it can make casual conversations or more important discussions like a business meeting or job interview go in a bad direction. It is...
Is It Possible To Eat Water? Infographic

We all know how important it is to stay hydrated. We should consume eight glasses of water throughout the day. But what about water-rich foods? They have hydrating effects as well. Water from these fruits and vegetables...
Sunglasses: The Key To A Healthy Summer Infographic

Why is it important to wear sunglasses? UV radiation is an important factor to remember as the days get warmer. These invisible electromagnetic waves can cause considerable harm to an unprotected human eye. Too much UV exposure...

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