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Can Marijuana Actually Protect the Brain? Cool!

No, we are not kidding! Researchers have found that smoking your favorite herbal supplement can actually help those who have undergone traumatic brain injuries. In fact, scientists say smoking that blunt could even save your life. Recent...
21 of the Best Sources of Protein on the Planet

Vegans and meat eaters might argue, but one subject they can both agree on is that consuming enough protein is absolutely essential. Eating protein keeps your muscles strong, can help you lose weight, and is vital for...
Every Day Foods That Are Destroying Your Teeth (It’s Not Candy)

You have probably heard that eating candy, hard candy, or chewing ice can ruin your teeth. You might have also heard that drinking coffee, red wine, or tea will cause ugly stains. Well, while some of the...
Eating Just One Ounce of This Can Do Crazy Things to Your Weight

Would you like to drop those last 10 pounds, or maybe your first 10 pounds? Maybe you would just like to be sure that you don’t gain any more weight, but counting calories is such a hassle,...
Common Sense Nutrition Facts That Aren’t Common

As you are probably already aware, common sense is anything but common. Especially when we are talking about health and nutrition. There are all kinds of myths and misconceptions, rumors and flat out lies that abound, especially...
11 Amazing Benefits of This One “Grainy” Drink

What drink is high in healthy probiotics, high in nutrition, super beneficial for digestion, and might be able to prevent cancer? Kefir! This is the “Iron Man” of the yogurt world. Whether you have tried kefir, thought...
15 Ways to Eat Your Way to a Stronger Immune System

Since half of your immune system is found in your digestive tract, it only makes sense that what you eat can directly, and dramatically, influence your health. Your digestive system breaks down and absorbs the nutrients from...
Eating This One Herb Just Twice a Week Can Beat Cancer

It’s not talked about as often as other cancers, such as breast or colon cancer, but lung cancer is perhaps one of the most deadly cancers out there. It kills more than 1 million people worldwide every...
Foods and Herbs to Add to Your Water That Will Do Two Important Things

Water is absolutely essential to the body. We can’t live more than a few days without it. Drinking fewer than the recommended 8 glasses each day can cause our bodies harm or keep it from performing its...
15 Foods You Aren’t Eating But Should Be (# 4 is Really Good!)

Ok, so you eat kale, drink bone broth, and brew your own kombucha, but there are some super healthy foods you never give a second thought to- but you should! There are plenty of healthy foods that...

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