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  • Diet Woman Kicking Donut Snacks on White

    Top 10 Ways You Can Avoid Dementia and Alzheimer’s Disease

    If you have ever known or cared for someone with Alzheimer’s disease, you know what a truly terrible disease this really is. People are robbed of their memory and their lives a piece at a time. They...

  • 10 Ways to Deep Clean and Freshen Up Your Health and Your Life

    Most people think of spring time as the time to “spring clean” your home: throwing out old clothes, purging cupboards and garages, sending rugs, drapes, and carpets out to be washed. But have you given a moment...

  • How To Be A Vegan Video

    Veganism is a more strict form of vegetarianism that required a diet free of any foods derived from animals. This means that you are not able to eat meat, fish, or even eggs or dairy products. There are a lot...

  • Cannabis Background

    Can Marijuana Actually Protect the Brain? Cool!

    No, we are not kidding! Researchers have found that smoking your favorite herbal supplement can actually help those who have undergone traumatic brain injuries. In fact, scientists say smoking that blunt could even save your life. Recent...

  • Eating Just One Ounce of This Can Do Crazy Things to Your Weight

    Would you like to drop those last 10 pounds, or maybe your first 10 pounds? Maybe you would just like to be sure that you don’t gain any more weight, but counting calories is such a hassle,...

  • Healthy eating collage. Lots of fruits and vegetables, nuts and

    Common Sense Nutrition Facts That Aren’t Common

    As you are probably already aware, common sense is anything but common. Especially when we are talking about health and nutrition. There are all kinds of myths and misconceptions, rumors and flat out lies that abound, especially...

  • agave

    Agave Nectar: Terrible or Terrific?

    Sugar is extremely harmful to the body. This is one thing health experts will all agree on, if nothing else. Most people also know that sugar is unhealthy and people who are health conscious do their best...

  • 11 Amazing Benefits of This One “Grainy” Drink

    What drink is high in healthy probiotics, high in nutrition, super beneficial for digestion, and might be able to prevent cancer? Kefir! This is the “Iron Man” of the yogurt world. Whether you have tried kefir, thought...

  • 12 Reasons to Hit Up the Sushi Bar Yet Again This Week

    We aren’t just talking about sushi, but fish in general. Although the last few years have not been good ones as far as fish are concerned, between the disaster at Fukushima and mercury contamination rates rising, but...

  • 15 Ways to Eat Your Way to a Stronger Immune System

    Since half of your immune system is found in your digestive tract, it only makes sense that what you eat can directly, and dramatically, influence your health. Your digestive system breaks down and absorbs the nutrients from...