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10 Super Foods from Ancient Times that Promote Health

Our modern way of life comes with many useful, cool technological advances as well as time saving conveniences. Our ancestors would certainly be both confused and in awe of the way we live today. It makes one...
5 Super Easy Ways to Eat Organic on a Budget

Everyone wants to eat organic fruits and vegetables and other items, but once you get to the market and see the prices; well, it makes you want to back off a bit and think twice. But there...
5 Dangerous Medicines Women should Avoid

Although science is always moving forward, the medical world of Western medicine is always slow to alter their beliefs. Even when directly faced with scientific evidence of the inadequacies or even outright danger of using certain methods...
10 Foods You Can Eat to Relive Stress

Stress affects people in different ways. Some people lose their appetites while other find they are constantly hungry, or that they crave certain foods. Why is it when we are stressed that we crave those fatty or...
20 Shocking Habits You Should Change to Lower Your Risk of Cancer

Everyone knows the top 3 cancer causing habits already so you won’t see them on this list; smoking, lack of exercise, poor diet. You’ve heard those so many times you don’t even pay attention anymore. What this...
The Top 12 Healthy Foods for Your Baby

Everyone wants their baby’s first foods to be healthy and natural. In the past there was little question; everyone would tell you that white rice cereal was the best first food. After a little modern research, however,...
10 Easy Ways to Be Healthy Even if You Are Broke

It happens to all of us at one time or another: luck just isn’t going our way and you find yourself on a tight budget. That doesn’t mean you have to let your health go out the window, however....
The 8 Sleeping Positions That Can Hurt or Help Your Health!

Although it seems everyone knows that getting at least 8 hours of rest is essential for a healthy mind and body, almost no one knows that what position you sleep in is also a big factor. Since...
The Secret Doctors Know About Cleaning Your Arteries

One of the main culprits of heart attacks is a buildup of plaque and fatty materials in the coronary arteries. There is one simple fruit that can lower your risk of a heart attack and clean out...
The Miracle of Broccoli – Can It Beat Breast Cancer?

Everyone knows that eating cruciferous vegetables, such as broccoli, has been known to greatly reduce the risk of certain medical conditions such as cancer and arthritis, but exactly how that has worked has never been made clear....

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