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  • Why Are You Always Hungry? Video

    In 2014 Ellen Gustafson published her first book, titled “We the Eaters: If We Change Dinner, We Can Change the World.” Ellen is known as an author, businesswoman, social entrepreneur, and as an advocate for sustainable food...

  • Learn Breath Meditation in this Video

    Meditation is a way to achieve the ability to control your mind and detach yourself from external circumstances. Breath meditation, presented in the video below, is one of the simplest ways to meditate, and is suitable even for a beginner. First,...

  • Are You Happy? Video

    In 2011 the film documentary “Happy” was released. Filmmaker Roco Belic was a writer, co-producer, and director of the film. In his movie he tried to show different points of view on happiness and explain how “happiness” can...

  • Is Yoga Necessary? Video

    Maria Sharapova is a well-known Russian tennis player, and is considered to be one of the best among her competitors. From 2003 until 2015 she won at least one title each year. Now she has 34 single titles and 5...

  • Should Kids Meditate? Video

    The David Lynch Foundation launched a program that encourages the practice of Transcendental Meditation for at-risk children. Transcendental Meditation is not the meditation we are used to. This one doesn’t require concentration or full control of the mind,...

  • Does Plastic Cause Cancer? Video

    Some sources say that plastic might be one of the leading causes of cancer, diabetes, obesity, and even erectile dysfunction. Dr. Frank Lipman says that in the US chemicals rule, and many harmful chemicals are the reason for such a diversity...

  • Why Walking Is So Important? Video

    According to Dr. Mike Evans, just 10 minutes of walking per day can decrease your risk of serious health problems (especially those connected with the heart) by almost half. A great majority of people spend most of their time...

  • Tips On How To Do The Crow Pose Video

    Crow Pose, also known as Kakasana, is considered to be one of 12 basic poses in Hatha Yoga. The pose encourages serenity and concentration, improves your balance, makes your shoulders, wrists, and arms stronger, and stretches the muscles of...

  • Transcendental Meditation Video

    Howard Stern has been practicing Transcendental Meditation for more than 40 years. In 2006 the popular business magazine “Forbes” named American TV-host, humorist, and  author Howard Stern the 7th most popular person in the world. But despite...

  • Jim Carrey and the Power of Visualization Video

    The secret of achieving your goals and making your dreams true with the help of visualization has been known and used since ancient times. There are three main rules of this secret: think about a thing or situation you want to...