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The 8 Sleeping Positions That Can Hurt or Help Your Health!

Although it seems everyone knows that getting at least 8 hours of rest is essential for a healthy mind and body, almost no one knows that what position you sleep in is also a big factor. Since...
The Secret Doctors Know About Cleaning Your Arteries

One of the main culprits of heart attacks is a buildup of plaque and fatty materials in the coronary arteries. There is one simple fruit that can lower your risk of a heart attack and clean out...
7 Dangerous Fitness Myths Debunked Here

It’s an easy thing to do. You hear advice about an exercise from your high school gym teacher and you pass it on to others. Your personal trainer tells you something during your gym routine that you...
15 Ways to Help Your Body Fight Toxins

You are being exposed to toxins and chemicals every single day of your life. Unfortunately the world has reached the point where your food, water, and even the air we breathe is contaminated. Although our bodies have...
8 Common Diseases Caused from a Lack of Vitamin D

In today’s modern world is it any wonder that many people suffer from a vitamin D deficiency? We use computers inside our homes, watch TV, play our video games, get into cars that are parked in a...
10 Reasons Why You Can't and Won't Lose Weight

Have you been having luck with your weight loss plan, losing a few pounds a week, eating right, going to the gym? Well, good for you! What’s this? You’re stuck on a plateau and the needle on...
10 Reasons Why You Can’t and Won’t Lose Weight

Have you been having luck with your weight loss plan, losing a few pounds a week, eating right, going to the gym? Well, good for you! What’s this? You’re stuck on a plateau and the needle on...
Black Seed – Good for What Ails You

Nigella Sativa is a beautiful wildflower of whites, pink, and blues that produce a seed that goes by many different names. In English it is often called black cumin, black caraway, Roman coriander, sometimes even onion seed...
Seriously, it’s just a glass of Coca Cola, isn’t it?

Coca Cola is the biggest and best known product anywhere in the world. Even in third world countries where clean water is difficult to find and nutrition is poor, they buy Coca Cola because it is plentiful...
How to Naturally Alkalize Water at Home: Step by Step Guide

Consisting mostly of water we should definitely care about what type of water gets in daily. Proponents say alkaline water prevents premature senility and unhealthy cravings, adds energy and accelerate regenerating processes that’s why it is useful...

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