Stop Chronic Pain Naturally in 2015 and Beyond

berries

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Cleansing Foods to Include

  There is no shortage of natural, healthy foods that can help to stop chronic pain, but these are often overlooked. Check the following list and dedicate at least 70 percent of your diet to these foods and more than likely you will find that your chronic pain will disappear on its own, almost as if by magic. Many people greatly underestimate the healing power of food.

  • Berries
  • Onions
  • Leafy green vegetables
  • Garlic
  • Turmeric
  • Peppers
  • Ginger
  • Granny Smith apples
  • Lemons and limes
  • Sea vegetables
  • Cruciferous vegetables (cauliflower, cabbage, broccoli)
  • Fermented vegetables
  • Hemp
  • Coconut oil
  • Kefir
  • Cayenne peppers
  • Chlorella and spirulina
  • Aloe vera
  • Soaked chia seeds
  • Purified water
  • Herbal teas (decaffeinated)

Of course this list is not all inclusive, but it’s a terrific base from which to start. You should also begin a healthy lifestyle that includes getting plenty of fresh air and safe sun exposure, taking vitamin D supplements if you can’t get natural sunlight, practicing grounding, and removing stress from your life or managing stress through yoga or mediation.

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