Terrific Cold and Flu Fighting Recipes, Including a Unique One for Fire Cider

Photo credit: bigstock

Photo credit: bigstock.com

Another old folk remedy with a newer twist is to make some Winter Time Cold Capsules. When you feel a cold coming on, at the very first sign, take two capsules every four hours until all symptoms are gone. These capsules often stop the cold dead in its tracks or, at the very least, lessen the symptoms and shorten its duration.


  • 1 Part Organic Golden Seal
  • 1 Part Myrrh Gum
  • 1 Part Echinacea
  • 1 Part Turmeric
  • ¼ Part Cayenne


  • Use all the above herbs in a powder form
  • Place all ingredients in a bowl and mix well
  • Place in size “00” capsules ( these are available at most pharmacies or any health food store)
  • Take two capsules every four hours

Pretty easy isn’t it? Beats the heck out of those expensive cold remedies at your drug store.

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