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The Amazing Healing Powers Of Selenium!
Perhaps one of the most shocking correlations between selenium levels and health are the links between its deficiency and cancer. In fact, recent studies from 2015 and 2016 have shown that the more selenium you have in your body, the less likely you are to have cancer, especially those types found in the bowels.
Preventing cancer isn’t the only benefit though. Selenium also offers to help:
- Boost the immune system through antioxidants
- Repair damaged skin cells and reverse aging
- Support overall body health
The boosts to your immune system are one possible correlation when it comes to fighting cancer, but studies are still underway to determine the exact cause. Since selenium targets your immune system, you can also expect to see a better overall wellbeing and more resistance to infectious diseases. Some people have even reported recoveries from antibiotic-resistant viruses!
When it comes to a whole body approach to improving our health, selenium can be a powerful weapon in our arsenal. For one, selenium is an effective tool when staving off an infection, and this includes both bacterial and viral infections. The reason it is so helpful is because it triggers a boost to your immune system through micronutrients found in the mineral. These micronutrients are called selenoproteins, and they help control the body’s response to infection by reducing stress and inflammation.
You can also help your thyroid just by supplementing your diet with selenium. The proper functioning of your thyroid is dependent on a lot on the levels of this mineral in the body. This is due to the proteins discussed above. It truly is a “whole body” micronutrient.
The best and easiest way to supplement your body with selenium is through the food you eat. Selenium is found in many different foods, and the level of selenium is largely dependent on where that food was grown. This is because selenium is a naturally occurring mineral in the soil, and plants will absorb this mineral.
So which foods are rich in selenium? You should always try to eat organic and non-processed foods, for one. Food sources that are rich in selenium include some nuts and wild-caught fish like salmon. A couple of brazil nuts are pretty much enough to give you the daily minimum of selenium! Eggs are also an excellent source.
The good news is that selenium is easy to come by in common unprocessed foods, so you should have no trouble supplementing your diet once you find a food item you enjoy!