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7. Grape Seed Extract
Over the last time grape seed extract has been greatly discussed as a super healthy benefit that can help our bodies in numerous ways. One of the ways grape seed extract can help our eyes is through its numerous phytochemicals, including flavonoids, linoleic acid, vitamin E, and oligomeric proanthocyanidins. These compounds work great for those with cataracts, diabetic retinopathy, macular degeneration, and even simple eye strain. Oligomeric proanthocyanidins are especially well known for their antihistamine and antioxidant compounds, which are known to improve overall eye health.
8. Fennel
Fennel has long been said to provide relief from watery or inflamed eyes, as well as strengthen them. Many people use fennel tea as a as an eyewash for more serious conditions, such as glaucoma or cataracts. One study done in 2000 showed that one drop of fennel aqueous seed extract had a reduction in intraocular pressure for those with glaucoma. This means fennel might one day be a super anti-glaucoma medication or eye drop solution in the near future.
9. Turmeric
Turmeric is well known for its anti-inflammatory and medicinal benefits in many areas, and that includes the eyes. This popular spice encourages eye health by reducing the oxidation of the lens of the eye. Research shows that the anti-inflammatory compounds in the active ingredient in turmeric, curcumin, can help relieve dry eye syndrome.
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