The Health Benefits Of Okra

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What Are the Specific Health Benefits of Okra?

Okra is a good source of vitamins and minerals. A 1 cup (100 gram) serving of okra only has around 80 calories, and contains plenty of B vitamins like thiamin, niacin and B6, which provide energy, as well as 43 percent of the daily recommended amount of vitamin C, which strengthens the immune system. It is also a good source of vitamin A, which is essential for ensuring healthy vision.

One vitamin that is somewhat difficult to get is vitamin K. The same 1 cup serving of okra offers 44 percent of the daily recommended value of this vital nutrient, which plays a role in strengthening bones.

Okra also offers minerals like calcium, manganese, magnesium, copper and phosphorous, as well as flavonoid antioxidants like lutein and beta-carotene.

Okra helps reduce blood pressure and helps keep you hydrated. In addition to the minerals listed above, okra contains potassium. This mineral helps counteract the effects of sodium, which is commonly associated with elevated blood pressure levels. Sodium is also linked to dehydration. Since potassium balances out sodium levels in the body, it can help maintain proper fluid levels. Potassium also helps to lower blood pressure, reducing the risk of cardiovascular problems like stroke or heart attack.

It helps with digestion. Okra is a good source of fiber, which helps ensure gastrointestinal health. Many people don’t eat enough fruits and vegetables, and fail to get the recommended daily value of fiber. One cup of okra contains 4.9 grams, around 20 percent of the fiber you need in a day. Fiber deficiency leads to constipation, gas, cramping, and bloating. But like any nutrient, too much of a good thing can lead to problems, mainly diarrhea. Here, however, is where okra is different from most dietary fiber sources. Because of its unique consistency, it can actually prevent diarrhea, since it leads to thicker stool.

Okra gives you radiant skin. Remember the vitamin A we mentioned earlier? It’s great for your skin too! The vitamin A antioxidants protect skin cells from free radical damage and reduce the appearance of the signs of aging, acne and more.


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Okra makes a great dietary addition for anyone who wants to shake up their vegetable intake and try something new. Its mild taste and health benefits make okra a no-brainer. Pick some up today and learn what millions of people from the Deep South to South China have known for centuries: Okra is light, healthy and most importantly, delicious.


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