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The Magic Of Coconut Oil
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2. Coconut oil can help you lose weight
Researchers found that consuming coconut oil can actually curb your appetite and prevent you from overeating. In addition to this, the MCT fat in coconut oil isn’t going to go to your hips. That’s just not how coconut oil works. It may seem difficult to believe at first, but eating more good fats can actually help you shed pounds over time.
3. Antimicrobial properties
One of the compounds contained in coconut oil is lauric acid. During digestion, this is converted into monolaurin, which has powerful abilities to kill bacteria and viruses. Several studies showed that coconut oil was effective at treating fungal infections as well.
4. Helps lower your blood cholesterol
Once again, you’ve got to let go of the anti-saturated fat brainwashing. The fact is consuming coconut oil can actually help improve your ratio of good LDL cholesterol to unhealthy HDL cholesterol. One study on women age 20-40 found that coconut not only improved cholesterol levels, but was also superior than other common oils at doing so.
Topical Use and Carrier Oil
Coconut oil can be used to add some luster to dull and dried out hair, and to rejuvenate dried out skin and reduce the appearance of wrinkles. It can even be used to provide relief for skin conditions like eczema and dermatitis.
Coconut oil also works great as a carrier oil for essential oils that might not taste good or digest well on their own.
READ ALSO: Better Living With Bergamot Oil
Coconut oil has so many benefits that you’d simply be foolish not add it to your diet. Use it as an ingredient in your next dish, for cooking, topical use, or just eat spoonful of it. Barring coconut allergies, there’s just no downside to putting this superfood to work for you.
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