The Mediterranean Diet Cuts The Overall Cancer Risk

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Not just a diet

The Mediterranean diet is a way of life, and not just a temporary way of eating. The word diet comes from the Greek word diata, which means “a way of life.”

Therefore, if you change your diet, you are effectively changing your way of life. If you embrace the Mediterranean diet, make it a permanent lifestyle change, to get the best possible benefits for your health and well-being.

The Mediterranean style of eating is delicious and healthy, and you can always ramp it up with a glass of red wine if you want. Once you get used to this way of eating, you will never want to eat any other way.

What about the Nordic diet?

The Mediterranean diet and the Nordic diet are quite similar in approaches. They both advocate plenty of fruit and vegetables, and the limitation of refined flour and sugary items. Both offer the lower cancer risk, as well as heart health protection factors.

The main difference between the two diets is that while the Mediterranean diet is olive oil based, the Nordic diet is generally based on the use of canola oil. Both oils have their merits, with health experts leaning slightly towards olive oil.

The Nordic diet is generally followed by Scandinavian folk, while the Mediterranean style of eating is popular among people living along the Mediterranean coast, in countries like Greece and Italy.

But no matter where you live, you can follow either of the diets with confidence that your health and well-being will be boosted.

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