The Secret To Healthy, Radiant-Looking Skin

Photo credit:

Photo credit:

Having a healthy complexion is something we can all relate to. We all want to look our best and retain our youthful appearance for as long as possible. Taking care of your skin is essential if you want to look and feel your best. For many people, skin care means spending a lot of time and money on various creams or cosmetics with varying degrees of success. The problem with using cosmetics is that many of them are expensive, and many do not work as advertised. To top it off, some may even contain chemicals that are harmful for yourself and the environment.

The desire to be attractive and admired is one that we all share. When we pursue youth through managing our health, we neglect some of the basics. True beauty comes from within, but that doesn’t mean we can’t help it out a little bit. If you think about it, the health and radiance of your skin is a direct reflection of your health. If you eat poorly or get little to no sleep, your skin will reflect that, and vice versa.


Vitamins That Recapture Your Youth

In today’s world, it is hard to find foods that are all natural and organic, and many of the foods were eat can be packed with artificial ingredients and loaded with sugar. Overly processed food can be terrible for your complexion and really upset the natural balance within your body.

If you want to rejuvenate your appearance, try switching to wholesome, organic choices. If you are constantly eating fast food or foods that are overly processed, it will be noticeable in your complexion. If you take care of your body by eating healthy foods, you’ll soon see a result in your skin. In fact, those who eat diets high in vitamins and minerals report a healthy, youthful glow.

If you want healthy skin, you can supplement your diet with vitamins and other nutrients, but finding out which ones work best can be challenging. The good news is that there are several essential vitamins that are key to making your skin truly radiant.

Continue to Page 2

Photo credit:

Photo credit:

Which Vitamins Are Best for My Skin?

Taking vitamins is one way to achieve a flawless looking complexion, but you may be confused about which ones work best. Finding the right vitamins that target your skin at a cellular level is important. When you find the right vitamin combination, it will be obvious, and your skin will glow with a truly natural radiance.

If you want to boost your skin’s natural radiance, or if your skin is dull and you want to improve your overall complexion, you may want to try some vitamin A. Vitamin A helps the skin repair itself and also promotes hydration, which is essential for skin to stay flexible and elastic. If you don’t get enough vitamin A in your diet, it could manifest itself through dry skin or even a poor complexion. This will also result in skin that has a more aged appearance, so taking vitamin A is important if you want to maintain a youthful glow. Vitamin A can be found in a variety of tropical fruits and even in items like kale.

Another vitamin that is essential to healthy-looking skin is vitamin C. Vitamin C is perfect for the skin because it protects and boosts the immune system. This causes a ripple effect in the body. When your immune system is strong, other parts of your body are strong and healthy. Vitamin C can also protect your skin against the effects of aging. It helps encourage the skin to produce collagen and keep it elastic. Vitamin C is found in fruits like oranges but you can also get it through berries which carry antioxidants along with them.

If you’re concerned about the appearance of your skin, you’ve probably heard about the benefits of a Vitamin B complex. This vitamin works on a variety of beauty issues and tackles your skin and hair. Part of the reason vitamin B complex works so well is that it creates biotin, which helps the skin stay strong but elastic. It also helps improve and promote circulation, so you’ll have that glow everyone talks about.

Vitamin K is another vitamin that people use to promote better skin and a youthful appearance. Vitamin K helps clear away those fine lines and wrinkles to ensure you look young. It also helps with reducing the amount of dark spots on your skin and can clear up the bags under your eyes.

Finally, who can forget vitamin E? This vitamin is well known for keeping your hair shiny, but it also has powerful effects for your skin. Vitamin E helps in tackling issues with aging by slowing down aging at the cellular level. If you have rough or dry skin or even some scarring from acne, try vitamin E in your diet.


READ ALSO: Removing This One Thing From Your Diet Can Give You Beautiful Clear Skin


Any of the vitamins listed above can be supplemented into your diet directly through the form of capsules, or they can be added by increasing the amount of wholesome foods you eat. Eating better has some amazing impacts on the health of your skin. By taking in nutrients that contain these essential vitamins, you’ll be looking younger and promoting better skin health at the same time.