The Top 12 Most Unhealthy Foods on the Planet

Photo credit: bigstockphoto.com

Photo credit: bigstockphoto.com

3.  Fried Foods

You probably already know that deep frying anything, whether it’s chicken, potatoes, or zucchini, isn’t good for you. Eating deep fried foods increases your bad (LDL) cholesterol levels, which can lead to strokes, high blood pressure, and heart disease, but you would be surprised at the number of people who are willing to overlook these health risks because fried foods taste so darn good.

Well, if the above items aren’t enough for you, did you know that frying at high temperatures creates a compound called acrylamide, which is a known carcinogen? This is the same compound that is found in cigarette smoke and many plastics. Doesn’t that sound appetizing? Don’t fool yourself. Avoid all fried foods except for stir fry, which uses very small amounts of oil and is cooked for a very short time.

PrevPage: 3 of 12Next
//

One Comment

  1. Nabila Khan

    Apr 19, 2016 at 6:18 am