The Ultimate Guide to Anti-oxidants Infographic

Anti-oxidants are a key nutrient when it comes to regulating the immune system and fighting free-radicals.

They are vital for cell rejuvenation and over-all good health. Some even claim that anti-oxidants are a fountain of youth because of the anti-aging properties they posses. But it’s not just raw fruits and veggies that can give you this super-boost; dark chocolate is included! Check out the different types of anti-oxidants and their sources below. Which ones are most beneficial to you?

(Click on image to enlarge).