Thinking Before You Eat Infographic

Stop yourself before you reach for that second serving of chocolate cake. How? Think about the hard work you will have to put in to burn off those calories. A recent study at Texas Christian University may have proved that you can do just that! The study essentially stated that when the caloric value (in terms of physical exercise) appeared next to menu items, participants chose lighter meals, compared to participants who were given menus with just caloric information.

(Click on the image to enlarge).