Top 10 Foods You Can Eat for a Perfect Tan

Photo credit: bigstock

Photo credit: bigstock

10.  Peaches and Plums

Both of these fruits are high in vitamin A as well as having those carotenoids that transfer the color of the fruit to the fat that lives beneath your skin.

These two popular fruits also have those free radical killing antioxidants that can help you avoid wrinkles and sun damage.

Now eating the foods listed above won’t give you a deep, dark tan in a week; nor can you expect that healthy glow from eating one spinach salad every week.

You need at least 5 servings per day for at least 2 months for the effects to show through your skin, but aren’t eating healthy in order to get a tan a big improvement over frying and damaging your skin by the pool?

You might even lose a few pounds from filling up on these veggies instead of junk foods.

Sources:

Bellemag.com

Molempire.com

Shape.com

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