Top 10 Foods You Can Eat for a Perfect Tan

Various types of cheese

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5.  Cheese

Cheese has high levels of selenium, which not only can help protect your from sunburn, but it helps you tan better as well as slowing the overall aging of your skin by acting against the free radicals in your body.

Although all cheese is good, white cheese is exceptionally high in selenium.

Cheese is a perfect source of clean protein.

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