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Top 10 Natural Ways to Increase Your White Blood Cell Count and Immune System
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5. Vitamin C
One of the top vitamins that will improve your immune system in a jiffy. There has been more research done on the effects of vitamin C and your immune system than any other vitamin or nutrient around. Vitamin C is found naturally in almost all fruits and is very inexpensive in supplement form. In fact, you can find vitamin C fortified just about anything if you look around a bit.
Vitamin C improves your immune system by increasing your body’s production of white blood cells and antibodies that fight viruses and bacteria. It also increases the levels of interferon, the antibody that coats the surfaces of your cells and stops viruses from entering them to begin with.
Now contrary to popular myth, you don’t have to take massive amount to get a boost in your immune system. Around 200mgs per day will do the trick and you can generally get that, and sometimes more, simply from eating plenty of fruits and vegetables during your daily diet. If you do choose to take supplements, spread the dosage out during the day so you don’t end up peeing it all away.
ashish bhattarai
Apr 15, 2017 at 2:18 am
My WBC is decreasing rappidly. What should i do to increase it. there are only 40000 cells.
Tropical Punch
Jul 9, 2017 at 6:31 am
buy organic tumeric powder and put a teaspoon of it in all meals and beverages that you can. get sun exposure for at least 10 – 15 minutes every day on as much body surface. strip down to underwear or nude if you have privacy. eat kale spinach salad every day or make green smoothie every single day with several organic greens and fruit if possible. avoid all wheat and sugar foods. limit dairy, buy organic. butter is okay. eat plenty of lean high quality protein grassfed meats, organic nuts, seeds and legumes, fatty fish like wild-caught salmon. drink 2-3 cups of plain green tea every day. try to get at least 2-3 hours of exercise per week. try walking and light jogging. eat any and all foods that are very high in antioxidants. eat cold pressed olive oil and avocados (good fats). reduce stressors. laughter boosts immune system. see good friends and family often, but only if they don’t cause you stress. do yoga, meditate whenever possible. and do deep breathing every day 8 times in a row (once in morning when you wake up and once in evening before bed). get 7-8 hours of sleep.
Danae Thalassa
Jan 24, 2018 at 7:55 am
I just got the results for my blood test and found your advice! Truly grateful for your words!!!
Cheryl Gilbert
Apr 10, 2018 at 6:20 pm
Hi my mom is going through chemo we were wondering what could she do to get her white cells up we heard vitamin c would help
Robert Perrier
Apr 27, 2018 at 11:14 pm
Look up Dr. Morse on Youtube ! And Dr. John Bergman
Recommended videos for you :))
sanyam arora
Jan 20, 2018 at 1:16 pm
https://wp.me/p9zH2z-8p
Faisal Pechuho
Apr 15, 2018 at 5:34 am
My White blood cells is 85000
Jessica Moore
Apr 16, 2018 at 7:02 pm
Nice advices. Thank you!
Dermovay
May 13, 2018 at 8:40 am
It was helpful. Thanks for sharing……
thebuyersreview
May 22, 2018 at 2:34 pm
So helpful thanks for sharing. I will bookmark it