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Top 10 Signs You Are at Risk of a Stroke
8. Obesity
Those who are overweight or obese are three times more likely to have a stroke than those who have normal body weights. These odds are even higher if you have high blood pressure, are diabetic, and/or have high cholesterol.
9. Sedentary Lifestyle
Even just moderate exercise, such as walking three or four times per week, can lower your chances of a stoke by 20 percent as well as reducing your risk of a fatal stoke by 30 percent! Moderate exercise also makes it much more likely that someone will make a full recovery from a stroke should one occur.
10. Poor Diet
Eating a diet high in sugar, starches, and red meat will also increase your chance of a stroke, while consuming a diet high in fruits and vegetables will lower your risk considerably. While some risk factors, such as ethnic origin, cannot be changed or controlled, other risk factors can be changed, such as diet and sedentary lifestyle.
You have to power to change many of the risk factors and reduce your risk of having a stroke dramatically. Make a choice today to not be a victim of stroke by making the necessary changes you need to make in your life. It’s your life; make it the best, healthiest life possible.
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