Top 10 Ways You Can Avoid Dementia and Alzheimer’s Disease

Photo credit:

Photo credit:

4. Eat More Healthy Fats

Forget that old saying that eating fat will make you fat, that’s hogwash. Your brain needs healthy fats to work properly. Healthy fats include omega-3 fatty acids in fish, organic butter from raw milk, olives, virgin olive oil and coconut oil, avocados, free range eggs, and nuts like pecans and macadamia nuts. Your brain runs best on ketones, not glucose, and medium chain triglycerides that are found in things like coconut oil are a great source of ketones and, therefore, brain food.


5. Avoid and Remove Metals

Heavy metal toxicity plays a role in the development of Alzheimer’s disease. Remove dental fillings that contain metal. You should also avoid using aluminum cookware, aluminum utensils, aluminum cans or storage containers, aluminum drinking bottles, and antiperspirants that contain aluminum chlorohydrate as all of these metals accumulate in the brain.


6. Exercise Regularly

Some studies suggest that regular exercising can set off the changes in metabolization of the amyloid precursor proteins. Doing this would greatly slow down the beginning and progression of Alzheimer’s disease. Get regular exercise, even if it’s just walking for 30 minutes each day 5 or 6 days a week.


7. Avoid Flu Vaccines with Mercury

If your immune system is healthy, you don’t need a flu shot anyway, but if you have certain health problems and your doctor  has recommended that you get flu shots, be sure you get one that does not contain mercury. If your doctor doesn’t have one, ask them to get you one or find another place to get your flu shot.

Continue to Page 3

PrevPage: 2 of 3Next

One Comment

  1. Stephen Chaffer

    Aug 17, 2015 at 9:28 pm

    The Major cause to dementia is “Fluoride” by drinking distilled water ONLY … have a water filtration system so that you get all the “Fluoride” filtered out so that you can bathe, shower as the “Fluoride” enters through the skin, next to source food that is not water by tap water (use Organic food and Celiac Food), also NO (Toothpaste and mouthwash) TEA (high levels of “Fluoride”), COFFEE (unknown, but, does cause problems to the brain), I had a Alzheimer’s test, my score was 7, nine months on, my score increased to 22, while my wife took the test and scored 43 (just in the red zone), she was just in the red (she suffers from memory lose).
    “Fluoride” causes mental heath issues, “Definitely causes BIPOLAR and associated disorders”
    “Fluoride” also causes cancers of the liver (the say 10% in Fluoridation of the drinking water)