Top 12 Foods that Reduce the Risk of Alzheimer’s

spices

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3. Cinnamon, Sage, Turmeric, and Cumin

All these spices have been found to break down the plaque buildup in the brain that can lead to Alzheimer’s. Sage also has anti-inflammatory and antioxidant abilities. Cinnamon is known to improve cognition. Cumin is full of phosphatidylethanolamine, which is important in regeneration of your brain cells. Curcumin, which is what gives turmeric its yellow color, is a strong anti-oxidizing enzyme. Read more about this secret spice that can add years to your life.

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