Top 12 Healthiest Foods on the Planet

Fresh Green Broccoli

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3. Broccoli

This is another famous veggie and it deserves all the hype it gets. Steaming this veggie is the best way to consume it. This way you can lock in the flavor, make it a bit softer, and still retain all of its important nutrients. OK, so perhaps everyone isn’t a fan of the flavor, but you should try to learn to like if it isn’t your favorite taste; it’s that healthy.

Broccoli is full of fiber, which help to keep your digestive system in good, moving order, if you know what we mean. Fiber is also a great way to keep your risk of developing colorectal cancer way down.  If you are vegan, broccoli is a great way to get some calcium into your diet. Just 100 grams of broccoli has all the vitamin C you will need for one day, which means that your immune system will receive some healthy support and so will your bones from the vitamin K.

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