Top 12 Herbs for Relief of Joint Pain

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9. Turmeric

Turmeric is a powerful herb that is best known for its anti-inflammatory compounds and can help with a wide range of health conditions. Turmeric is an excellent pain reliever that works well due to the curcumin and curcumoinoids that reduce inflammation in the body. The University of Arizona conducted a study and found that consuming turmeric was super effective in helping lower inflammation levels. Turmeric reduced swelling as well. This herb works by blocking the production of protein on genes that tell the blood vessels to swell.

This spice has long been used to help those who are suffering from joint pain and achy joints. A study published in 2009 in The Journal of Alternative and Complementary Medicine compared the effects of turmeric to ibuprofen in 107 subjects who had arthritis of the knee. The results were astounding and showed that the active ingredient in turmeric, curcumin, was just as effective as ibuprofen in alleviating pain and improving knee flexibility.

10. Eucalyptus

Eucalyptus can be found as supplements or in topical oil extracts. The leaves are used to treat arthritis pain. The leaves of the eucalyptus plant contain tannins, which help reduce pain and swelling in arthritic joints. Some users follow up with heat pads that maximize the effects of eucalyptus. You can also use the essential oil by adding it to a carrier oil and rubbing it directly on the joints. Read more about benefits of eucalyptus oil.

11. Feverfew

Although this sounds like something you would take for a fever, feverfew is excellent for relieving joint pain. Research has proven that this herb stops inflammation in body tissues and the joints, which is the major cause of pain. Compounds in feverfew inhibit the release of serotonin, histamine, and other inflammatory substances that trigger the spam of blood vessels. Feverfew works like aspirin to reduce the intensity of pain and reducing inflammation.

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12. Arnica

This is a very popular herb for good reason. When applied as a cream or balm, arnica has been shown to work as a natural pain reliever. It also helps to lessen stiffness in joints. Arnica has been proven in studies to work just as well as ibuprofen to relive pain and function in subjects that had osteoarthritis in the hand. This study suggests that arnica can work as well as ibuprofen yet has none of the side effects associated with this over the counter pain reliever.

Sources:

Natural-health-and-healing-4u.com

Herbalremedypro.com