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5. Teach Good Hygiene
Training your child from the very youngest age possible will ensure that they incorporate these healthy habits throughout their lives. Although good hygiene will not improve the immune system, it does help to prevent disease and will minimize the strain on the immune system. Begin by teaching your child hand washing before eating, after playing outside, after coming home from school, after using the bathroom, and after playing with the family pet.
Teach them to cover their mouth when they cough, brush their teeth, take a daily bath or shower, and look underneath their fingernails for dirt that escapes hand washing.
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