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Top 12 Reasons Why You Should Consume More Horsetail!
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10. Supports Healthy Skin
The antibacterial, antiseptic, anti-inflammatory, antioxidant, as well as the silica that horsetail contains means that it has many strong compounds that can help skin wounds heal more quickly, help reduce acne outbreaks, and keep skin looking smooth and healthy, Silica helps the body make collagen, which is vital for healthy connective tissues and elasticity in the skin. Horsetail is used extensively in many antiaging and wrinkle creams. The high level of antioxidants that horsetail contains means that it is a powerful fighter of free radicals, which cause aging and wrinkles. You can drink horsetail tea or make a tea and use it as a toner on your face or pour some over wounds to speed healing.
SEE ALSO: How To Nourish Your Skin Infographic
11. Minimize Bleeding
Horsetail has hemostatic and coagulant activity that helps to minimize bleeding, both internally and externally, as well as limiting excessive menstruation. Since horsetail is also an excellent anti-inflammatory, it can stop the discomfort caused by inflamed injuries and menstrual cramps. Two or three cups of horsetail tea a day or two before your period, and for the next 3 days after your period will help to minimize cramping and excessive bleeding.
12. Hair Growth
This is what horsetail is best known for. Research shows that the silica in this herb promotes hair growth and strength. It can also stop dandruff and hair loss. You can take horsetail supplements or drink tea as well as use a strong horsetail tea as a hair rinse for strong, lustrous, and rejuvenated hair. You can also make a tincture from horsetail and add that to some olive oil or coconut oil and make your own hair growth stimulating conditioner. You should see the results of horsetail within about 2 months.
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