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Top 15 Surprising Reasons You Should Eat More Oranges
11. Supports eye health
Oranges are an excellent source of carotenoid compounds, which your body will convert into vitamin A. This vitamin is super important for eye and skin health.
12. Helps regulate high blood pressure
Hesperidin, a flavonoid found in oranges, helps to regulate high blood pressure. Oranges are also a good source of magnesium, another mineral vital to your blood pressure.
13. Supports and protects healthy skin
Beta-carotene is a powerful antioxidant that protects the skin from being damaged by those free radicals and prevents the signs of premature aging and wrinkles. Oranges are loaded with beta-carotene! Find out more foods that give you balanced hormones and great skin.
14. Alkalize the body
Although you might think of oranges as being acidic, that only applies to them before you eat them. Once consumed, the alkaline minerals are released into the body and help to offset our typical acidic diet. In this respect, oranges are similar to lemons.
15. Protects you from cancer
Oranges are a treasure chest when it comes to citrus limonoids, which are proven to fight against a number of cancers including colon cancer, stomach cancer, skin cancer, lung cancer, and breast cancer.
Oranges will keep at room temperature for about a week to 10 days but keep for as long as 3 weeks in the refrigerator. Don’t keep them in the plastic bag, but store them loose in the fruit container of your fridge.
A word to the wise about oranges:
Oranges are one of those crops that are sprayed several times with pesticides and anti-fungal agents. Buy organic oranges when possible, or at the very least wash them well in cold running water. If you want to use orange zest, always buy organic so you don’t have to worry about pesticides inside the peel.
