Top 20 Healthy Foods You Should Be Eating Every Single Day

Photo credit: bigstock.com

Photo credit: bigstock.com

20. Kale

Just about any vegetable you choose is going to be full of health benefits. However, kale deserves special mention in the world of cabbage, broccoli and spinach. Kale has super cholesterol lowering benefits, especially after being steamed. Kale is also a super cancer preventer with studies showing that it can lower the risk of at least five different types of cancer. Kale also supports the body’s own natural detoxification system. On top of all this, kale is full of fiber, which is good for your entire digestive system and is known to greatly lower the risk of colon cancer.

 

READ ALSO: The Top 12 Most Unhealthy Foods on the Planet

 

Of course, the list of healthy foods goes on and on. This is just one small list to help you get started with some of the best nutritional choices on the planet. Never stop experimenting with food from Mother Nature. Keep in mind that if it doesn’t have a list of ingredients, it’s good for you!

References:

www.ncbi.nlm.nih.gov

www.researchgate.net

www.citeseerx.ist.psu.edu

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One Comment

  1. Joseph Clatworthy

    Aug 25, 2017 at 3:23 am

    what about avacado