Top 20 Healthy Foods You Should Be Eating Every Single Day

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11. Lemons

You gotta love lemons — just looking at them makes you smile and think of sunshine! Did you know that the juice from one lemon contains 100 percent or more of your daily requirement for vitamin C? This strengthens bones, is vital for growing new skin, and supports your immune system. Also, the citrus flavonoids in lemons are a natural anti-inflammatory agent. Other studies have found that lemons can help to stop or slow the growth of cancer cells. You don’t need to pucker up and suck on a lemon, however. Add the juice to salads, vegetables, water, and don’t forget to add some to your tea. Studies also show that adding lemon to your tea increases your body’s ability to absorb the healthy antioxidants found in most teas by an incredible 80 percent!

12. Oatmeal

Take out your box of oatmeal, and you will see it contains a little heart shaped seal on the front. This is because oats contain a compound called beta-glucan. This is a type of fiber well-known for lowering cholesterol levels when consumed regularly. Steel-cut oats are your best breakfast choice here, as they contain much more fiber than the quick oats, but the truth is that any type of oatmeal is good for you!

13. Chia Seeds

These tiny little seeds are one of the most nutrient-dense foods anywhere in the world. One tiny ounce has 11 grams of healthy fiber, along with good doses of manganese, calcium, protein, and a mineral that most people are deficient in: Magnesium. Chia seeds are super easy to add to your diet as they go with just about anything you can imagine.

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