Top 25 Anthocyanin Rich Superfoods And Why You Should Eat Them

Photo credit: bigstock.com

Photo credit: bigstock.com

1.  Purple (Blue) Corn

Although this corn in actually dark purple, some people call it blue. You will find this type of corn generally in corn chips or tortillas: 1,642 mg

2. Concord Grapes: 192 mg

3. Eggplants: 750 mg

4. Chokeberries: 2,147 mg

5. Blackberries: 353 mg

6. Elderberries: 1,993 mg

7. Black Raspberries: 845 mg

 

SEE ALSO: 10 Best Antioxidant Rich Foods

 

8. Blueberries: 529 mg

9. Blackcurrant: 533 mg

10. Marion Blackberry: 433 mg

11. Red Wine: 35 mg

12. Blackberries: 353 mg

13. Red Onions: 39 mg

14. Oranges: 200 mg

15. Red Grapes: 43 mg

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