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Top 5 Fermented Foods You Should be Eating Now
4. Sauerkraut
You’ve probably eaten sauerkraut before and just never knew how good it was for you! Sauerkraut is very finely cut cabbage that after it’s been fermented is full of vitamins and contains so many probiotics that it’s hard to list them all!
Be sure to choose unpasteurized brands of sauerkraut from your supermarket.
Pasteurization kills all that good bacteria. Like pickles, you should be able to find these in the refrigerated section.
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EAT Probiotics
Jul 18, 2014 at 5:33 pm
Try EATProbiotics raw sauerkraut & kimchi, packed with well-researched probiotic cultures you won’t find in any other krauts!
http://www.eatprobiotics.com