Top 6 Foods That Can Relieve Headaches


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3. Caffeine

Sometimes that’s all a headache is, a screaming call from your body demanding its caffeine fix.

If you have a caffeine addiction, and you don’t get your daily cup of coffee, a headache is sure to follow.

The caffeine in coffee reduces the size of the blood vessels in your head, thereby reducing your headache pain.  Now if you want to dump your coffee addiction, don’t go cold turkey.

Wean yourself off coffee slowly, over the course of several days, or even a couple weeks.

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