Top 6 Ways to Reduce Muscle and Joint Pain

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4. Magnesium

This little gem is not called the miracle mineral for nothing!

This essential mineral is necessary for up to 800 processes within the body (find out 5 warning sign of magnesium deficiency).

One of the many things magnesium is known for is its ability to relax and reduce muscle soreness.

Magnesium is vital for your joints and muscle health, yet more than 80 per cent of Americans lack sufficient amounts.

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