Top 6 Ways to Reduce Muscle and Joint Pain

Fresh Ginger Root

Photo credit: bigstock

Some days it seems as though everyone is complaining about some type of joint pain or muscle ache. We may make jokes about getting on in years, or that the wife is working us too hard in the yard on weekends, but the truth is, all we really want, is for the pain to go away. There are foods that fight fat and foods for detoxing, even foods to help you look better and improve sleep, and now, we will tell you some of the best foods for easing those muscle aches and pains.

Some foods actually aggravate the problem. In order to ensure that you aren’t making things even worse, be sure you eliminate these from your diet:

  • Dairy products ( especially pasteurized ones)
  • Wheat
  • Pork
  • Coffee
  • Alcohol
  • Seafood
  • Sugar

You should also consider environmental factors such as metal dental fillings, heavy air pollution, and vaccines that contain mercury.

Don’t despair! Joint and muscle pain can be eased and even reversed once you eliminate the underlying causes. Now let’s look at the top 6 foods that can help.


1. Ginger

Ginger is one of the “super” spices that can treat motion sickness, protect against ovarian cancer, and is also a natural pain remedy for osteoarthritis because of its major anti-inflammatory properties.

Gingersnaps anyone?


Photo credit: bigstock

2. Kale

A diet that is rich in antioxidants, along with plenty of vitamin C, works wonders for easing muscle and joint pain.

Most people think of oranges or apples as the perfect vitamin C food but it’s actually kale that tops the list.

Just one serving of this delicious veggie give you all the vitamin C you need for one day. See more about vitamins in foods.

spoon of oil

Photo credit: bigstock

3. Extra Virgin Olive Oil

Olive oil contains a property called oleocanthal, which reduces pain much in the same way that over the counter pain killers, like ibuprofen, do.

Yet another reason to love and embrace a Mediterranean diet!

Read more about benefits of oil pulling.

Tipped over bottle of Magnesium vitamins

Photo credit: bigstock

4. Magnesium

This little gem is not called the miracle mineral for nothing!

This essential mineral is necessary for up to 800 processes within the body (find out 5 warning sign of magnesium deficiency).

One of the many things magnesium is known for is its ability to relax and reduce muscle soreness.

Magnesium is vital for your joints and muscle health, yet more than 80 per cent of Americans lack sufficient amounts.

Fresh Turmeric

Photo credit: bigstock

5. Turmeric

Another great spice that has incredible power to heal.

Not only does this yellow spice protect from breast cancer, it contains curcumin, which has antioxidant and anti-inflammatory properties.

So instead of aspirin, make some spicy rice with some turmeric instead!

Wheat germs. Macro

Photo credit: bigstock

6. Wheat Germ

Wheat germ is loaded with vitamin E, which is super helpful to sore muscles by reducing inflammation.

You can add wheat germ to almost any food, like smoothies, yogurt, cereal, even sprinkle it over salads.