Vitamins in Foods Infographic

Everyone needs vitamins, without vitamins, the cells in our bodies will die and the bodily functions would stop. There are multivitamins sold in stores, but did you know that our bodies absorb only half the vitamins that are synthetic?

Vitamins contained in fruit and vegetables are highly recommended, they are safe, inexpensive and the body absorbs almost all the vitamins contained in them. Below is the list of all the vitamins contained in your favorite fruit and vegetables.

(Click on image to enlarge)