Top 8 List Of Immune Boosting Foods You’ll Need This Winter

Photo credit: bigstock.com

Photo credit: bigstock.com

3. Broccoli 

Broccoli is one of the healthiest things you can eat. This lean, mean superfood is filled with vitamins A, C, E and more, and it is filled with antioxidants. There is evidence suggesting that eating fresh broccoli regularly can even reduce your risks of developing cancer. Broccoli is also a very versatile food that makes a great addition to many dishes, so if you don’t care for the taste, there are a lot of ways to get around that and still enjoy the health benefits of this amazing vegetable.

 

4. Leafy green vegetables

You probably heard as a kid that eating spinach would make you super strong like Popeye. While veggies certainly won’t produce steroid-like muscle growth, there is no doubt that consuming cruciferous (leafy green) veggies on a regular basis is one of the best diet choices you can make. Vegetables like spinach, lettuce, kale, collard greens, cabbage, and arugula are rich in vitamins A and C, and also offer a decent amount of calcium.

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