Top 9 Foods That Cause Inflammation

bread isolated on a white background

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4. White Bread

Pastas and white bread break down very quickly in the body into sugar, which, if you just finished reading number 3, you already know is not good. White flour products turn on the inflammation in the blood.

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3 Comments

  1. ap

    May 28, 2014 at 8:15 pm

    Jesus Christ, why not put “air” and “water” on the list. Either of those two things in excess will also cause inflammation and kill you.

    • Gabe

      Jun 16, 2014 at 3:10 pm

      ap, may I suggest holding your breath? : )

  2. hwjr57

    Aug 18, 2014 at 1:39 am

    I can’t believe you left off the other 8,247 foods that cause inflamation. What a bogus article.