Top Home Remedies to Improve Eyesight

Photo credit: bigstock

Photo credit: bigstock

7. Diet

Eat foods that are known to be high in nutrients that support eye health. There are lots of foods with these compounds but the best one would be the following:

  • Eggs
  • Onions
  • Capers
  • Leafy green vegetables
  • Cold water fish
  • Shallots
  • Garlic
  • Red grapes
  • Blueberries
  • Sweet potatoes
  • Carrots


Other Tips:

  • Give your eyes a break from computer screens and televisions by taking a 5 minute break every 30 minutes.
  • If you can’t leave your office, simply focus on objects that are far away, such as a picture on a wall or a doorknob down the hall.
  • Get plenty of sleep so your eyes can rest and be rejuvenated.
  • If you live in a dry area, this may be the reason for dry eyes. Be sure you drink plenty of water and use artificial tears.

Taking care of your eyes should be a lifelong process. These home remedies and lifestyle changes should help you keep your eyes healthy and working well your entire life.

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