Top Ways to Protect Yourself from Any Virus or Bacteria

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Supplements are also a great idea, but only in conjunction with a healthy diet and the elimination of the immune suppressing habits discussed above. Some people think that they can eat junk food, sleep about 5 hours, and go to their stressful jobs and, when they get a cold or the flu; they think a few vitamin C tablets will “cure” them. It simply doesn’t work that way! However, if you are eating right, getting your rest, some exercise, and getting your vitamin D, then the following supplements will go a long way:

• Oregano Oil – The higher the concentration of carvacrol, the more effective it will be. Oregano oil is a powerful antimicrobial.
• Olive Leaf Extract – This is a natural, non-toxic immune system builder that has been used for centuries by the Ancient Egyptians and Mediterranean cultures.
• Vitamin C – A strong antioxidant that offers really powerful support to your immune system. You can take several grams every hour until you feel better. Stop or cut the dose if you develop diarrhea.
• Propolis – A resin from bees and one of the most powerful, broad-spectrum antimicrobial compounds on this planet.
• Herbal Tea – In addition to green tea, another powerful herbal tea is made from mixing ginger, elderflower, boneset, linden, yarrow, and peppermint. Drink it hot and, if you do have a cold or flu, drink it often. This will cause you to sweat, which helps to remove the virus from your system.

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