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Top 10 Healthiest Foods to Eat After Giving Birth
4. Dairy products
No matter how you want to eat your dairy; cheese, yogurt, or milk, diary is an important part of your health breastfeeding program.
Milk gives you plenty of protein, B vitamins, calcium and bone strengthening vitamin D. Your breast milk is loaded with calcium so your baby can develop healthy bones, so you need to eat plenty of calcium to meet your own needs as well as your baby’s needs. Find out the best sources of calcium.
Eat at least three cups of dairy every day.
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