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Unbelievable Ways To Manage Those Cravings!
7. Eat more protein
Protein is an essential nutrient, and keeps you feeling full for a longer period of time than carbohydrates. Try having some eggs or a protein shake in the morning, and don’t be surprised if you don’t experience any cravings till lunch.
One study involving adult men found that increasing protein intake reduced cravings during the day by a whopping 60 percent, and the desire to snack during the night by half. Another study involving overweight girls in their teens found that when they ate a protein-rich breakfast, their cravings were significantly reduced, preventing them from overeating and helping them to lose weight.
8. Spinach extract
Spinach extract is a new nutritional supplement that can help eliminate cravings for foods. This unique supplement has the ability to slow down the digestion of fat, which elevates levels of hormones like GLP-1, which prevent the sensation of hunger.
Multiple studies have shown that taking spinach extract can prolong the feeling of being full and prevent cravings for hours afterward. One study on overweight adult females showed that spinach extract actually reduced cravings by up to 95 percent!
The ideal amount to take will vary from person to person, but the optimal range appears to be between 3.5 to 7 grams of spinach extract.
There are many ways to skin the cat when it comes to eliminating cravings to prevent overeating. One important thing to keep in mind: Pay attention to the kinds of foods you are craving, as this may indicate nutritional deficiencies you need to address. For example, sugar has addictive properties, but craving sweets might also be a sign that your body has trouble metabolizing carbohydrates. Cravings for red meat may indicate that you are deficient in iron. Write down the types of foods you crave and share them with your doctor, and he or she will be able to help you pick which of the above methods is best suited for you.