This Vitamin Might Be Way More Important Than You Think Infographic

Vitamin D is called “the sunshine vitamin” because it’s mostly made in our skin as a response to being exposed to sunlight. But this fat-soluble vitamin can also be attained through the diet. Vitamin D is essential for the absorption of calcium, as well as many other functions throughout the body, including our immune system. It plays an important role in the prevention of a wide range of diseases and is can affect around 2,000 genes in the human body.

But despite its undeniable importance, vitamin D remains one of the most overlooked vitamins in the game.

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