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Want To Stop Snoring? Here’s What Really Works!
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Snoring is a very common problem. This annoying sound can disrupt your sleep as well as your partner’s sleep. Estimates are that about 90 million Americans suffer from snoring.
Snoring occurs because the structures inside the throat relax when we sleep (and as we age). This causes them to vibrate, which is the noise you hear. It is considered by many to be a sleep disorder and really heavy or loud snoring can have serious medical consequences.
If you snore, you should take the steps to fight the problem. Everyone needs their rest — you and your spouse included. Snoring away every night keeps everyone in the house from getting a peaceful night’s sleep.
There are a great many products to help you stop snoring, such as nasal strips, anti-snore pillows, even oral devices; however, most of these have not been proven to be very effective.
Although there is no miracle pill that can stop snoring, there are easy and natural home remedies that can help to keep it under control.
Want to know what really works? Keep reading! We are going to tell you the best kept secrets when it comes to stopping the snoring!
1. Chamomile
This herb is well-known for its anti-inflammatory effects that can really help you to stop snoring and get the rest you need. Chamomile is also a natural muscle relaxant, which can ease the tension around nerves and muscles, so you snore less and sleep more. Drink one cup of chamomile tea about 30 to 45 minutes before bedtime.
2. Peppermint
Peppermint is another well-known anti-inflammatory that can reduce the swelling of the membranes that line the nostrils and throat. This will encourage smooth and easy breathing. Peppermint works very well for those who are suffering from temporary snoring because of dry air, colds, or allergies. You can rub a drop of peppermint oil into the lower parts of your nostrils before you go to bed, or add one drop of peppermint oil to a glass of water and gargle with this mixture before going to bed. Do not drink this tonic, simply gargle with it. If you like, you can also drink a cup of peppermint tea about 1 hour before bedtime as well.
3. Honey
Raw, organic honey also has anti-inflammatory compounds. This can reduce the swelling in the throat area that causes obstructions to breathing. Honey also lubricates the throat, which can prevent the vibrations which cause snoring. Mix one tablespoon of raw, organic honey into a cup of your favorite herbal non-caffeinated tea and drink about 30 minutes before bedtime.
4. Olive Oil
This is a little known secret to stop snoring! Olive oil is a strong anti-inflammatory which can ease the tissues that line the respiratory passages. This can reduce swelling and provide a clear and easy passage for air. Using this remedy regularly can go a long way towards reducing the vibrations from the throat, which will greatly diminish snoring. Combine one half teaspoon of both olive oil and raw, organic honey. Consume this mixture about 30 minutes before bedtime.
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